“With creatine, you should be advised by qualified people,” says rugby nutritionist James Morehen, from Liverpool John Moores University. “But creatine is naturally occurring, and the phosphocreatine system helps provide…

Ten reasons to buy Rugby World's new season issue

Beauden Barrett

The cross kick is no longer a risk A decade ago the ‘cross kick’ was deemed a last resort in rugby union. A risky play from the cross pollination of…

By Graham Jenkins Welcome to The Forward Pass, a series of conversations with leading rugby union journalists, broadcasters, presenters and photographers who will offer the next generation of media professionals – and…