DURING THE colder winter months it can feel like a struggle to train, but following a strict yet fulfilling training and diet regime can help you to retain your form,…
News
Sale’s poor start continues despite improvement against Tigers
SALE'S winless run in the new Aviva Premiership season stretched to six matches after defeat on Friday night to Leicester Tigers at the Salford City Stadium. The Sharks are yet…
Henson set to start for London Welsh against old club Saracens
LONDON WELSH have handed a first start to former Wales back Gavin Henson for their clash with Saracens on Sunday. Henson was Welsh's star signing over the summer following their…
Future Faces: Adam Ashe and Billy Vunipola
Meet two youngsters with the potential to reach the top
Battered Australia ring the changes for Test with Argentina
REELING FROM an injury list that has deprived them of David Pocock, Will Genia and James Horwill to name just a few, Australia have been forced to select an inexperienced…
Colin Charvis’s Lions memories: Brisbane
FORMER WALES back-row Colin Charvis won two caps for the Lions on the 2001 tour to Australia, which ultimately ended in a 2-1 Test series defeat by the Wallabies. In…
Jonny Wilkinson eager to tour Australia with the Lions
JONNY WILKINSON has declared himself available for selection for the British & Irish Lions tour to Australia in 2013, if Warren Gatland comes calling. The Toulon fly-half retired from international…
Scotland unveil new change strip for EMC Tests
SCOTLAND HAVE unveiled their new change strip for the upcoming EMC Tests against New Zealand, South Africa and Tonga. The new strip will be used for the first time when…
Wales in focus: Five lessons we’ve learnt
By Paul Williams A month is a long time in Welsh rugby, so let’s take a deep breath and look at the highs and lows of the opening weeks in…
South Africa unchanged for All Blacks test
HEYNEKE MEYER has selected the same side that defeated Australia last weekend in Pretoria to face New Zealand in Soweto this Saturday. The Springboks ran in five tries against the…