The back-rower talks early starts, Australian foods and his spirit animal
In The Mag
How to lift at a lineout – by Scott Andrews
The Cardiff prop explains the best way to hoist your jumpers
Andrew Porter on switching sides
The Ireland prop breaks down moving from tighthead to loosehead prop with RW's Tom English
Hotshot: Bristol back-row Fitz Harding
Find out why university rugby proved key for the Bears forward
Hotshot: Red Roses hooker Connie Powell
The Gloucester-Hartpury front-rower tells her rugby story
FREE Six Nations wallchart with the new Rugby World
The new edition of the magazine has everything you need to know about the 2022 championship
Rugby Rant: End referee abuse
Rugby Rant: End referee abuse BEING A referee mum, and a referee wife, has its downside. In supporting the man in the middle, I am a neutral supporter of the…
Inside The Team Talk
Inside The Team Talk YOU HAVE likely seen the clip. Ireland legend Paul O’Connell, in full flow, shouting about “manic aggression” in the changing room, all fire, brimstone and bane.…
Hotshot: Connacht prop Sam Illo
The Ireland U20 front-rower talks positional switches and biggest influences
How to kick off – by Tommy Allan
The Harlequins and Italy fly-half gives his top tips on the restart