WHILE THE GB wheelchair players may have had a quiet few months, staff have been working tirelessly behind the scenes to make sure everything is in place for their return.…
RW Staff
Nutrition: Importance of whey protein to training
DURING THE colder winter months it can feel like a struggle to train, but following a strict yet fulfilling training and diet regime can help you to retain your form,…
RC Delft Dames – Team of the Month (November 2011)
“It’s been hard to earn respect from our men’s teams,” says Astrid Huisman, a flanker with Dutch team RC Delft Dames. “But I’m proud of what we’ve been through and…
Book review – Bobby Windsor: The Iron Duke
Book review – Bobby Windsor: The Iron Duke Remember Blackadder’s description of the magnum opus he wrote under a pseudonym? “A giant roller coaster of a novel in 400 sizzling…
Jonny Wilkinson: How to kick, pass and drop goals
Jonny Wilkinson: How to kick, pass and drop goals Throughout his career Jonny Wilkinson was the consummate professional. His training regime is legendary, kicking penalties on Christmas Day and never,…